1000 Cannons Court, Suite 105

Woodbridge, VA 22191



ALL Levels Welcome - Beginner to Advanced

**Open to ALL

Studio/Gym Etiquette:

  • Please arrive 10 minutes before class starts
  • If arriving late - please be mindful of other students and join the class quietly

What to Bring:

  • Water
  • Towel
  • Mat, if available 
  • Band and block, if available


Why should you do yoga? 

Better question:  Why Aren't you doing Yoga?

No Flexibility required

Break through Plateaus

Reach Peak Performance

Yoga torches calories, tones, strengthens and releases your body of toxins, clear your mind and leaves you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

Yoga is powerful and energetic, where students fluidly move from one pose to the next while connecting your breathing to your movements. The class is taught in a heated loft, which makes it a vigorous and revitalizing form of physical fitness. Each class incorporates strength, flexibility, balance, cardio and physical and mental stamina, all in one session.

Yoga heals, detoxifies and exhilarates the body and mind with a focus on movement, balance, and intention.