1000 Cannons Court, Suite 105

Woodbridge, VA 22191



Girls and Heros Club

The Girls and Heros club brings Fire Breathers together to test their limits, their skill and to support each other in tackling CrossFit's toughest work outs. 

Designed to be a challenge, they are repeated occasionally and used as a baseline to determine how far each athlete has progressed.

 “Anything that leaves you flat on your back, looking up to the sky wondering ‘what just happened to me, deserves to be named after a female"  - Greg Glassman, CrossFit Founder

"The Hero WODs from CrossFit are named after Heros who have given their lives in the line of duty. Their purpose is to remind us to think outside of ourselves."

The Girls and Heros Club is a great balance to the strength training in the 8 week Barbell club rotations.  This provides great cardiovascular conditioning which increases weight loss,  improves heart and brain health, and improves mood!

With the awesome feeling of conquering these intense work outs with your fellow athletes with you ever step of the way, is nothing short of exhilarating! 

 A well-trained, experienced coach is always present to teach form and monitor safety.  Ensuring a well rounded fitness conditioning program.   Each workout will keep your mind and body guessing so each athlete can reach their full potential! 

We welcome all athletes to join, from novices to elite!