1000 Cannons Court, Suite 105

Woodbridge, VA 22191

703-910-4357

CrossFit.Infinity@yahoo.com

WOD - Work Out of the Day


Box - CrossFit Gym/Facility


AMRAP - As Many Reps As Possible


Benchmark WOD - A "named" workout of the day.  These workouts are consistent regardless of box and can be used to measure progress


Rx - (Prescribed) The recommended weight for each WOD


EMOM - Every Minute on the Minute


For Time - The length of time it will take to complete a work out


Pood - The unity of measurement for kettlebells. 1 Pood = 35 lbs


Rep - One repetition of a given exercise


Round - One set each of a combination of given exercises


Set - A group of repetitions fora given exercise


PR - Personal Record


RFT - Reps For Time


OHS - Over Head Squat


DL - Dead Lift


HSPU - Hand Stand Push Up


SDHP - Sumo Dead Lift High Pull


KBS - Kettle Bell Swing





Dirty Talk

Commonly Used Terms