1000 Cannons Court, Suite 105

Woodbridge, VA 22191



WOD - Work Out of the Day

Box - CrossFit Gym/Facility

AMRAP - As Many Reps As Possible

Benchmark WOD - A "named" workout of the day.  These workouts are consistent regardless of box and can be used to measure progress

Rx - (Prescribed) The recommended weight for each WOD

EMOM - Every Minute on the Minute

For Time - The length of time it will take to complete a work out

Pood - The unity of measurement for kettlebells. 1 Pood = 35 lbs

Rep - One repetition of a given exercise

Round - One set each of a combination of given exercises

Set - A group of repetitions fora given exercise

PR - Personal Record

RFT - Reps For Time

OHS - Over Head Squat

DL - Dead Lift

HSPU - Hand Stand Push Up

SDHP - Sumo Dead Lift High Pull

KBS - Kettle Bell Swing

Dirty Talk

Commonly Used Terms