WOD - Work Out of the Day
Box - CrossFit Gym/Facility
AMRAP - As Many Reps As Possible
Benchmark WOD - A "named" workout of the day. These workouts are consistent regardless of box and can be used to measure progress
Rx - (Prescribed) The recommended weight for each WOD
EMOM - Every Minute on the Minute
For Time - The length of time it will take to complete a work out
Pood - The unity of measurement for kettlebells. 1 Pood = 35 lbs
Rep - One repetition of a given exercise
Round - One set each of a combination of given exercises
Set - A group of repetitions fora given exercise
PR - Personal Record
RFT - Reps For Time
OHS - Over Head Squat
DL - Dead Lift
HSPU - Hand Stand Push Up
SDHP - Sumo Dead Lift High Pull
KBS - Kettle Bell Swing
Dirty Talk
Commonly Used Terms