1000 Cannons Court, Suite 105

Woodbridge, VA 22191



After high school I made the decision to join the military and become an Aviation Ordnancemane.  The unique thing about the military is that the job that you choose and go to school for is not always the job you could end up doing.  Thanks to the Navy I have gained years of experience in security.  I was deployed to Guantanamo Bay, Cuba to conduct security operations there from 2009-2010.  Prior to deploying to Cuba, I was heavily involved in weight lifting. 

In Cuba, I was introduced to Crossfit by a friend who decided I should join him for a workout name Annie.  After that workout I was hooked and wanted to know more! Once I got back from Cuba I became more involved with Crossfit eventually obtaining my Crossfit Level 1 certification.  Since then I have been more interested than ever before into what it means to be healthy and stay fit for life’s everyday physical challenges. 

Chris Rodriguez

Here is a short story about myself.  From the age of four, starting at tee-ball up until now I have always been involved with sports and fitness in some way.  As a child my grandfather introduced me to the game of baseball, a sport that I have always loved and enjoyed playing.  Throughout high school I decided to get into new sports to see what else may be out there for me.  I tried my hand at wrestling and eventually fell in love with the sport.  I would consider my wrestling years to be one of the most interesting due the amount of exercise and conditioning involved, which is why I think that is why I loved it so much.