Hard Work
Tuesday, May 08 2012
I have watched Mike tap into his inner warrior over the past few months and it has been nothing short of inspiring. He's come a long way in a very short time and shows no signs of backing down. Great job Mike keep up the hard work!
Thursday WOD
Open Gym
Come in for your pick of...
1) Make-up WOD from previous day.
2) Get involved in the Strength Program
3) Complete Bootcamp style WOD
4) Work on Skills, tissue maintenance, or Mobility
5) Create your own WOD
mWOD
Work on what you need
Competitor • Advanced • Intermediate • Foundational
Scale to cababilities
